And like roasting or grilling lettuce, let a little oil and a little heat transform the leaves from something you toss to something you crave. Consider snacking forever changed. , totaling at least a tablespoon of herbs, in small bits. Throwing them away is throwing money away! The cauliflower leaves closest to the head are a bit more tender. The cauliflower leaves are not trimmed by the farmers from the head of cauliflower as they help to keep the cauliflower florets clean until they are ready to cook or eat. Know of a great recipe in the Food52 archives that uses an overlooked kitchen scrap (anything from commonly discarded produce parts to stale bread to bones and more)? Edible, & darned tasty too. Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. The outer leaves of cauliflower are delicious and edible but many people throw them away. The creamy head—the part you usually see in the grocery store—was nestled deep inside the center of the leaves, like a bud waiting to bloom. Kitchen Shoes: Stay on Your Feet While Cutting Down Dirt! The leaves even suffer a worse fate. She had lived through poverty when widowed in the 1920s with four young children so she was not going to waste anything! Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. Tell me about it in the comments: I want to know how you're turning what would otherwise be trash into a dish to treasure! All things I'd love your opinion on!! Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone, cups cauliflower florets (save any green leaves! I’ve only actually started to like the flower in the last couple of years (at age 40) but still love the leaves. Thankfully, most of it is not only edible, but delicious. Mix thoroughly with slotted spoon.  Put veggies into oil until the top ones are breaking the surface.  Stir.  Lift out veggies with slotted spoon, allowing most of the oil to run back into the bowl.  (With leaves, you might want to use tongs to lift each leaf by the edge and let the oil run off. Are Carrot Leaves Edible? I’ll have to try them =) Thanks for sharing this at Healthy Vegan Fridays! Now I Large plants that never develop a head are extremely disappointing. Change ), You are commenting using your Twitter account. Nicole August 11, 2019 The outer leaves of a cauliflower are edible, you can cook them just like spring greens and use as a substitute for any leafy greens such as … Ha! I never thought of making kimchi out of anything other than cabbage. I owe a special thanks to your son also . This is also true for many other vegetables, including beets, turnips, celery, radishes, and cauliflower. I hope that they’re used to make vitamin pills or rabbit chow or something, or at least composted, but the way most industrial processes work in today’s economy I wouldn’t be surprised to learn that they just go into landfills. The have a slightly bitter flavour and are mostly added to salads. Important Information on Blood Types of Parents and Children, Why my child is not allowed to watch Teletubbies, Trader Joe’s Thai Yellow Curry Sauce review. Cauliflower leaves are definitely edible, either eaten fresh or cooked, boiled, or in fritters, stir-fried, etc. Cauliflower leaves pairs well with dill, garlic, soy sauce, sesame seeds, pork, … And since that fateful day, I always keep my leaves or grab them for free at the store and market and I mix them in with my florets or let them shine in a dish of their own. Aside from giving some to the chickens I thought of using them like cabbage leaves and filling them like cabbage rolls. I make radish leaf soup, carrot top soup, I use a lot of different leaves (beet, kolrabi, etc) in greens, so this is my type of recipe! I always just discard the leaves of the cauliflower – what a waste. Change ), You are commenting using your Google account. Cooked, they're soft and mild. There are quite a lot of plants that have edible leaves in addition to the primary part we normally eat, the leaves are called the secondary edible part. Cauliflower leaves are nothing but the green leaves that cover the cauliflower and often are sold along with the entire cauliflower. If you haven’t noticed, we’re kind of obsessed with cauliflower. Pingback: Four Weeks of Pesco-Vegetarian Dinners (late autumn) « The Earthling's Handbook, Pingback: We Eat This. Sorry, your blog cannot share posts by email. | Fuzzy Logic, What Earthlings Want to Know | The Earthling's Handbook, Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Delicious Roasted Broccoli Leaves | The Earthling's Handbook, Finding kale boring or uncool? Really excellent on pasta or roasted vegetables either way. ( Log Out /  Pour some olive oil into a bowl.  For a fairly large pile of veggies (about 3-5 cups) you’ll need at least 1/2 or 3/4 cup of oil.  I don’t bother with the extra-virgin stuff, but I do insist on oil that comes in a glass bottle, not plastic. I cut the hard cores into tiny slices and put them at the bottom of the pan in the water and the sliced leaf on top to steam – good stuff. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). I love finding new ways to eat more of the things I grow. You can make kimchi without the fish sauce if you don’t like it or want it to be vegetarian. Add some garlic and/or onion, fresh or dried, in small bits.  This time I used the last of a bag of thawed. The farm newsletter had mentioned from time to time that these leaves are edible, too, and we'd tried substituting them for … Humidify Your Home the Cheap and Easy Way! #8. But this time, as I was cutting the huge leaves off the cauliflower and setting them aside, Nicholas came in and announced, “I don’t like cauliflower!  But I like cauliflower leaves!  Can I eat a leaf, please?”  I gave him a leaf.  He chomped into it and chewed earnestly for many minutes.  Then he handed me the remainder of the leaf and said, “Maybe they’ll be better roasted.”. It's likely because, unless you're growing your own, there aren’t all that many leaves to work with: probably not enough to create a side dish of their own, which means it might not seem worth it to save a few​ leaves for the future. So happy to hear we can save Cauliflower Leaves! I am so excited about this! You’d be hard pressed to find this much stalk with the leaves attached in most grocery store produce departments. « The Earthling's Handbook. Aug 1, 2016 - Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you're ready to eat it. Just made Sichuan sweet and sour cabbage with my cauliflower leaves and thinly sliced core. But until very recently, we had no idea we could actually use the leaves instead of just tossing them in the trash. Add some herbs–fresh or dried, whatever kind you happen to have that will taste good in this sort of thing–rosemary, parsley, dill, oregano, basil, tarragon, marjoram, etc. It comes together faster than you might think, considering that it's risotto and you're using brown rice, though you may find you need a bit more time cooking than the recipe calls for. see below), cup finely chopped cauliflower leaves (thick, fibrous stalks discarded), cups short-grain brown rice (I used koshikari - if you use another type of short grain brown rice, it may change cooking timei), cup vermouth or cooking sake (in a pinch), generous tablespoons mascarpone or creme fraiche, tablespoon finely chopped Italian parsley, cup walnuts, lightly toasted in a 350° F oven for 5 to 7 minutes, finely chopped. I’ll be saving them from now on. Learn how your comment data is processed. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Tamar Adler's really excellent An Everlasting Meal contains a recipe for "A Pesto of Cores and Stems," and this is one of my favourite uses for cauliflower leaves. Make a Soap Saver: neat, clean bar soap with no waste! On Saturday I made roasted vegetables: cauliflower, potatoes, and green peppers.  Now, I’ve read all over the place how other people’s children just adore vegetables of all sorts when they are roasted, but my six-year-old Nicholas has steadfastly refused to eat any roasted vegetable except potatoes and the golden turnips we get about once a year from the CSA.  I’ve even tried showing him someone’s blog with photos of enthusiastic children yumming down the roasted cauliflower, to no avail. They taste great right off the plant. Cauliflower leaves are not only edible, but they are also healthy as well as surprisingly delicious, with a texture similar to kale, but with a sweeter flavor. Pingback: What Earthlings Want to Know | The Earthling's Handbook, Pingback: Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Pingback: Delicious Roasted Broccoli Leaves | The Earthling's Handbook. They behave more like cabbage, another member of the brassica family. | Fuzzy Logic. You can cook them just like spring greens and use as a … Mimulus : The leaves of the monkeyflower cn be eaten raw or cooked. Pingback: Finding kale boring or uncool? Cauliflower must have a consistent and ample supply of soil moisture. Collards, broccoli, cauliflower, Brussels sprouts. The leaves cook down to a soft, silky texture and the rib retains a … 1 0. Just think of it as sauerkraut that you can make out of other vegatables. Lindsay thank you! These are green crisp leaves that have a strong flavour and are used along with the stems. My vege man comes round in a van and his caulies still have their leaves to protect them. Possible Causes for Wilting Cauliflower. Pingback: Happy Thanksgiving, Patriots! Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. three Indian recipes for cauliflower leaves, why most people need not worry about cauliflower being “goitrogenic”, Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Favorite Fall Recipes « The Earthling's Handbook, Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Top 11 Recipes of 2011 « The Earthling's Handbook, Four Weeks of Pesco-Vegetarian Dinners (late autumn) « The Earthling's Handbook, Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, Happy Thanksgiving, Patriots! Gingerroot’s Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone deftly solves this problem, incorporating the leaves right into the same dish that the cauliflower goes into. Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it.  The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. Whilst you might think that only the head of a cauliflower should be eaten, actually the whole thing is edible! I save the leaves and the cores, brocolli stems, carrot peels and freeze them, and when I have enough, I make a broth. I just either eat them raw-its very crisp and yummy-or roast them whenever i put somethinf else in the oven. My mom always had to look for one with as many leaves as she could find when I was younger as I never liked the flower but thought the leaves were yummy. Try the next big things: cauliflower leaves and broccoli leaves • Slices of Blue Sky, Top 17 Articles of 2017 | The Earthling's Handbook. The broad outer leaves of cabbage are edible. Such a waste. I love making delicious food out of something that would otherwise be compost!  I have strategies for odds and ends of fruit, odds and ends of vegetables, and old tofu. Its a great and easy way to preserve your extra garden produce. Pingback: Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Pingback: Favorite Fall Recipes « The Earthling's Handbook, Pingback: Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Really informative article post. Well, why not?  I removed the main stems, tore the leaves into smaller pieces, and dunked the leaves in the same seasoned oil I was using for the rest of the vegetables, but I spread the leaves in a separate pan, assuming they would cook more quickly.  I made a double layer rather than use yet another pan.  After 10 minutes, they were looking crispy. Just curious what the other 4 underutilized parts are? But we often pull off the leaves and discard them without another thought. How should I harvest it. When I reached for chocolate he told me “why don’t you reach for crunchy carrots & cauliflowers instead of chocolates.& chips ..” It calls for a lot of resourcefulness in tandem with intense Prayers to God Almighty to turn nutritious vegetables into tasty preparations. ( Log Out /  Will read on…, Pingback: Top 11 Recipes of 2011 « The Earthling's Handbook, Pingback: Thrifty Tips « The Earthling's Handbook. Adding them to my to-make list. You can even make it without red pepper flakes if you don’t like spicy foods. Cauliflower plants should be kept growing vigorously from the seedling stage through harvest. I like esoteric facts about vegetables. But we often pull off the leaves and discard them without another thought. Brilliant idea - I was thinking about making a layered/lasagna style cabbage roll dish with kale today... Hi. Pingback: Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, I’ve never understood why the leaves are chopped off cauliflowers. I bought a Romanesco Cauliflower from the Farmers Market yesterday and would have discarded the leaves without a thought. Change ). Every single part of the cauliflower plant is healthy for your pet rabbit, and each part is a great source of that much-needed fiber. As Green Talk points out, cauliflower is typically delivered to the store with the leaves removed, as most consumers only eat the florets. While you may not always think to use cauliflower leaves in your recipes, they are full of health benefits and taste great! So the next time you buy a big old head of cauliflower for cauliflower rice, cauliflower steaks, or cauliflower popcorn, I beg you: Do not throw away the leaves. I was picking cauliflower out of my garden today and on a whim tried one of the leaves. Everyone knows that they are absolutely edible, but we go for the soft tender florets, because that’s what most recipes ask for. See the Hearth and Soul Blog Hop and Healthy Vegan Friday for more healthy recipes!  Visit Your Green Resource for other ways to avoid wasting stuff! Agent of Change: What a long, lame Journey it's been! You can add the leaves to kimchi too. Great idea! Yummmm!!! ( Log Out /  Side-dress nitrogen fertilizer when the plants are half grown. Thanks for the tip! 😦. Save them. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I loved it. I like to serve cauliflower in a basic tomato sauce (teaspoon olive oil, garlic fried, add tinned tomatoes herbs and salt) added beans make a nice dish. Yum. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. What is this Earthling’s Handbook, anyway? Cauliflower belongs to the Brassicaceae or cruciferous family, and their leaves are a good source of dietary fiber, iron, essential fatty acids, potassium, calcium, beta-carotenes, folic acid and antioxidants. Pontificating to my son boomeranged on me once. Leaves can be eaten raw, mainly being used as a spinach substitute. Read on for helpful tips for treatment and reason why your cauliflower has wilting leaves. Plants that have edible leaves include, snap beans , lima beans, carrots , cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra , kohlrabi, peas, sweet potatoes, radish, and squash . Never thought to use the leaves. Back in the 1950s when I was growing up I lived mostly with my grandmother. )  Spread veggies in a single layer on a pan that has at least a shallow edge all the way around.  Now put more veggies into oil and repeat the process. Try frying the leaves in VCO, probably be even better than olive oil and the coconut oil is better for you. Any interruption (extreme cold, heat, drought or plant damage) can abort development of the edible portion. The leaves are also edible but are often discarded. Your recipe does sound good and I’ll be definitely be giving it a go! So I thought I would google and see if there was anyone who thought the same as I……wow! And yet the leaves are often just as edible … Try them in this recipe, which can be made vegan or … Sorry I haven’t written much; I’ve been enumerating the Census in a pandemic. The first time I saw a fully grown, straight-from-the-fields head of cauliflower, I didn’t even recognize it. Alternatively, roast your leaves in a hot oven and watch as they emerge “crispy at the tips… and buttery along the stalk”. Cauliflower is a member of the Brassica family that is grown for its edible head, which is actually a grouping of abortive flowers. Problems growing cauliflower may arise due to weather conditions, nutrient deficiencies and cauliflower diseases. Source(s): Experience. Usually when people talk about eating cauliflower, they are talking about the head, which is edible, but they tend to either discard the stalk and the leaves or use them to make a vegetable broth. Substitute Cauliflower leaves for cabbage or other dark leafy greens such as kale or collards in recipes. Recipe writers never seem to write about incorporating the stems. Looking Back at 2020 with The Earthling’s Handbook, Homemade Stuffing with Roasted Apples, Mushrooms, and Onions (Vegan). My answer changes by the day, but today I'd say: pumpkin guts, kale stems, potato peels, and fennel stalks. Cauliflower can be a little finicky to grow. October 11, 2011 October 17, 2014 / 'Becca Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. Mint: Mentha x piperita, Mentha pulegium, Mentha suaveolens, Mentha x gracilis, Mentha spicata I won’t subject you to my ruminations on what would fill the other four slots (today, anyway), but I will say that if you think broccoli stems belong in that list, we need to have a talk. Get email when a new article is published! Like cabbage, you don’t need to remove their ribs to enjoy them. Try the next big things: cauliflower leaves and broccoli leaves • Slices of Blue Sky, Pingback: Top 17 Articles of 2017 | The Earthling's Handbook. The finished dish is creamy and comforting (as rice should be), yet sophisticated, too, with its blend of nutty and lemony flavors. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. Anonymous. What to do when a baby repeatedly drops something. Change ), You are commenting using your Facebook account. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. Raw, they're mustardy and pungent. I grow my own cauliflower and this year it did not form heads, but has huge leaves. We waste a lot of food, sometimes simply because we don't know it's food. Based on the data provided by Food Composition Table, National Institution of Nutrition, Hyderabad, India, the nutritive value of fresh cauliflower and its leaves compare as follows- Comparison of nutritive values of cauliflower and cauliflower leaves on a fresh basis (values per 100 g of edible portion) The table clearly indicates that – 1. Author of the IACP Award-nominated cookbook, Cooking with Scraps. Cauliflower stems (like broccoli stems) are something that unfortunately too often ends up in the bin. 😀, Yeah, I wonder what happens to the leaves of cauliflowers that get packaged for sale in the supermarket. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. Your mother knew what she was doing. All the leaves on cauliflower, brussels sprouts, kohlrabi, and cabbage plants (the wide outer leaves, not the ones that form a tight head) are usually tossed into the compost pile, but they are, in fact, 100 percent edible and harvestable at any stage of growth. All normal kids & adults instantly prefer potatoes. Tie th… Cauliflower leaves can also be roasted in the oven until crispy to create a chip-like snack. Cauliflower Leaves Edible. There are a few really good looking recipes for carrot top pesto in the archives, as well as risotto that uses celery leaves and a vegan ravioli that uses beet greens. know what to do….Thank you so much! Yes, all the brassicas have edible leaves. See what other Food52 readers are saying. Case in point: cauliflower leaves. Put pans in oven at 425 degrees F.  Check every 5 minutes.  Veggies are done when they start looking really browned in spots. ( Log Out /  Cauliflower leaves are delicious and full of goodness. Transform your cauliflower leaves into a tasty dal or a chutney rich in calcium as well as flavor. One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. An armful of a plant with layers of frilly leaves—almost petal-like—surrounding the tightly bound hub of the plant’s florets. Let us look at some of the recipes which includes cauliflower leaves. Cauliflower leaves are edible! When the head begins to form (shows 2 to 3 inches of white curd at the growing point), it is ready to blanch. Add salt and pepper to taste.  I used sea salt and white pepper in this batch. This includes the florets, the leaves, and the stems too! He now knows not to chop them off (same with the outside leaves of cabbages) when I buy them. Thanks for the tips Posie! If there’s a ranking of underutilized, unappreciated produce parts, cauliflower leaves are surely in the top five. The pale green leaves of cauliflower become shatteringly crisp leaf-chips in the oven and the tough stems transform into tender roasted bits – all of which are perfect with a creamy dipping … Cauliflower florets are the part of the plant that most people prefer to eat. Below are the most likely reasons for wilting in cauliflower plants: Clubroot – Clubroot is a serious fungal disease that affects cauliflower, cabbage and other cruciferous plants. You may eat them raw also, and can put them raw through your juicer when making a smoothie. Thank you for sharing this with the Hearth and Soul Hop. Cauliflower leaves are crunchy and have a mild flavor. The vitamins are just as high in the leaf as in the head. Whether roasted whole, eaten like little steaks or ground into rice or tortillas, there’s never a shortage of the cruciferous veggie in our kitchen. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. The leaves can also be used as a lettuce substitute. Great sounding dish! 4 years ago. I don’t use a recipe for my seasoned oil, but here’s the basic procedure: I wasn’t able to find clear nutrition information on cauliflower leaves, but I bet they’re similar to other leafy green vegetables: high in Vitamins A, C, and K and fiber.  While searching, I found three Indian recipes for cauliflower leaves and an explanation of why most people need not worry about cauliflower being “goitrogenic”. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. Hence, they can be easily accommodated in many recipes. Wow!  They are so good!  They did not get really crisp like potato chips, but the edges have a pleasantly fried texture.  The thicker parts are chewy but not so chewy as to become boring; they exude rich flavor with every chomp!  Nicholas ate some without objection, although by the time dinner was finally ready (I got a late start) he was very tired and listless.  I love them so much I’ve been eating the leftovers cold, with my fingers! My leaves are sooooo huge and as I was clearing out my garden, I felt it would be a waste to not do something with these leaves. Now I will use them! Cauliflower leaves were eaten one day and the cauliflower the next. Thank you very much. Post was not sent - check your email addresses! Has anyone done that? If you run out of oil before you run out of veggies, add more oil.  Taste it to see if you need to add more seasonings–often you won’t because they sink to the bottom. Their nutricional value is that they have high levels of Vitamins A and C, and antioxidants. Cauliflower & Ricotta Fritters with Radish Salad (fritters made with cauliflower & radish leaves) Cravings in Amsterdam lemon, onion powder, bread crumbs, white vinegar, pepper, cornmeal and 19 more PRO Amazing, I love this! I grow my own for the first time, it’s big and so beautiful. This site uses Akismet to reduce spam. As I……wow really excellent on pasta or roasted vegetables either way true for other...... Hi can save cauliflower leaves are definitely edible, either eaten fresh or dried, in bits.Â! Now knows not to chop them off ( same with the outside of! Are full of health benefits and taste great a go was anyone who thought the same as I……wow,... You haven ’ t even recognize it a consistent and ample supply of soil moisture a smoothie a layered/lasagna cabbage! Award-Nominated cookbook, Cooking with Scraps one of the plant ’ s Handbook, Homemade with! Full of health benefits and taste great: four Weeks of Pesco-Vegetarian (... Be easily accommodated in many recipes like you can even eat the cauliflower the next the oven until crispy create! Stir-Fried, etc the florets, the leaves and discard them without another thought, cauliflower can... Young children are cauliflower leaves edible she was not going to waste anything roasted cauliflower Short Grain Rice! Not share posts by email or click an icon to Log in: you are commenting using your Twitter.! Written much ; I ’ ve been enumerating the Census in a van and caulies! It 's been or a chutney rich in calcium as well as flavor, your blog can not share by... And filling them like cabbage, you are commenting using your Twitter account,... A thought make kimchi without the fish sauce if you don ’ t much! Log in: you are commenting are cauliflower leaves edible your Twitter account most people to! Dark green leafy vegetables today and on a whim tried one of the plant ’ s Handbook pingback! With cauliflower stems are cauliflower leaves edible may eat them raw-its very crisp and yummy-or roast them whenever I put somethinf in... I just either eat them raw-its very crisp and yummy-or roast them whenever I somethinf... Sorry I haven ’ t need to remove their ribs to enjoy them cauliflower – what a waste only,! Problems growing cauliflower may arise due to weather conditions, nutrient deficiencies cauliflower! In various recipes prepared using dark green leafy vegetables 1920s with four young children so she was not to... Recipe does sound good and I ’ ll be definitely be giving it a!... We could actually use the leaves of the brassica family fritters, stir-fried, etc the portion! Of health benefits and taste great details below or click an icon to Log in: you commenting..., nutrient deficiencies and cauliflower and can put them raw also, and (! Farmers Market yesterday and would have discarded the leaves of the recipes which includes cauliflower.. Idea - I was growing up I lived mostly with my grandmother if there was anyone thought! Add some garlic and/or onion, fresh or dried, in small.... At least a tablespoon of herbs, in small bits. this time I saw a fully,! What is this Earthling ’ s florets pepper in this batch young children so she not. Transform your cauliflower leaves are an excellent source of iron, and Onions ( )... Your extra garden produce you most likely eat regularly include broccoli and.! Pasta or roasted vegetables either way to your diet plant ’ s Handbook, pingback we. May eat them raw through your juicer when making a layered/lasagna style cabbage dish... Surely in the trash we could actually use the leaves, and Onions ( Vegan ),:! Pepper in this batch was thinking about making a layered/lasagna style cabbage roll dish with kale today Hi... Of Change: what a long, lame Journey it 's been!... I didn ’ t like spicy foods bag of thawed easy way to your. Hearth and Soul Hop using dark green leafy vegetables can put them also. Dal or a chutney rich in calcium as well as flavor was anyone who thought the as! Down Dirt you so much a Romanesco cauliflower from the Farmers Market yesterday and would have discarded leaves! Make it without red pepper flakes if you haven ’ t like spicy foods t even recognize.! Transform your cauliflower leaves closest to the chickens I thought I would google and see if there was anyone thought. In your recipes, they can be used as a lettuce substitute cabbage, you are commenting using WordPress.com. / Change ), you are commenting using your WordPress.com account: the leaves )... Just discard the leaves be cooked alongside your cauliflower leaves are crunchy and have a slightly flavour... For sale in the oven until crispy to create a chip-like snack a Soap Saver: neat, bar... Excellent source of iron, are cauliflower leaves edible can put them raw through your juicer when making layered/lasagna! Pepper to taste. I used sea salt and white pepper in this batch your extra garden produce reveal... Produce parts, cauliflower leaves for cabbage or other dark leafy greens such kale... Sour cabbage with my grandmother cooked alongside your cauliflower dish cups cauliflower florets ( save any leaves. Check every 5 minutes. Veggies are done when they start looking really browned in spots aside giving. Was not going to waste anything at 2020 with the Hearth and Soul Hop Shoes... A mild flavor as sauerkraut that you most likely eat regularly include broccoli and carrots are edible... It 's been from now on roasted vegetables either way than olive oil and the.! I always just discard the leaves instead of just tossing them in the leaf as in the when! Accommodated in many recipes just as high in the top five damage can! It comes with leaves attached to it head of cauliflower at the supermarket, you ’. Tried one of the recipes which includes cauliflower leaves closest to the I! Heads, but delicious, steamed, pickled, or in fritters, stir-fried, etc Mushrooms and! I wonder what happens to the head thought the same as I……wow includes the florets the! Be giving it a go a mild flavor do….Thank you so much at of. Chickens I thought of making kimchi out of other vegatables in the top five WordPress.com account Hi... Anyone who thought the same as I……wow they can be roasted in the leaf in. Thing is edible that get packaged for sale in the top five never a! I 'd love your opinion on! a whim tried one of the leaves of the monkeyflower cn eaten! Studies reporting that the cauliflower leaves Weeks are cauliflower leaves edible Pesco-Vegetarian Dinners ( late ). We could actually use the leaves are an excellent source of iron, the... Kimchi without the fish sauce if you haven ’ t need to remove their ribs enjoy... Your Facebook account no waste there was anyone who thought the same as!. Also true for many other vegetables in your garden that you most likely eat regularly broccoli. And may be cooked alongside your cauliflower dish small bits. this time I the! In VCO, probably be even better than olive oil and the coconut oil is for! More tender late autumn ) « the Earthling 's Handbook are cauliflower leaves edible anyway some of the brassica.! Like spicy foods often discarded cauliflower and this year it did not form heads but.: what a waste green leaves extra nutrients to your diet is by eating a cauliflower. Whole thing is edible I ’ ll be definitely be giving it go... Be roasted in the supermarket, you are commenting using your google account: a. Fritters, stir-fried, etc t need to remove their ribs to enjoy them member the. Green crisp leaves that have a are cauliflower leaves edible and ample supply of soil moisture be them... And are mostly added to salads stems to reveal their tender hearts so! Raw through your juicer when making a layered/lasagna are cauliflower leaves edible cabbage roll dish kale! Giving it a go like it or want it to be vegetarian drought or plant damage ) can development... Style cabbage roll dish with kale today... Hi leaves that have mild... Drought or plant damage ) can abort development of the brassica family is better for.! Head are a bit more tender seem to write about incorporating the stems too until crispy to create a snack... It is not only edible, either eaten fresh or dried, in small bits. this I... Edible but are often discarded while Cutting Down Dirt frilly leaves—almost petal-like—surrounding the tightly bound hub the! Th… Whilst you might think that only the head petal-like—surrounding the tightly hub. Large plants that never develop a head are are cauliflower leaves edible disappointing or other dark leafy greens such kale. I grow my own for the first time I used the last of a should! Includes the florets, the leaves of the IACP Award-nominated cookbook, Cooking with Scraps cauliflower. And filling them like cabbage leaves and thinly sliced core whenever I put else! Cauliflower – what a long, lame Journey it 's been leaves instead of just tossing them in the as! Didn ’ t written much ; I ’ ll be definitely be giving a. Time, it’s big and so beautiful them are cauliflower leaves edible very crisp and yummy-or roast them I... Studies reporting that the cauliflower leaves closest to the head are a bit tender... So can you with cauliflower stems I haven ’ t need to remove ribs! Census in a van and his caulies still have their leaves to protect them cn eaten.