I bought the flax, oat bran, and wheat pitas. if you sub onion powder use 1/2tsp. In a large bowl, combine 1 3/4 cups bread flour, whole wheat flour, wheat gluten, flaxseed meal and salt in a large bowl; mix well and set aside. Thanks for this post Kalyn! Head to the diet generator and … Thanks & keep putting out those delicious recipes. Step 2. I am enjoying the recipes you post of yours & others. Add a Recipe User Settings Log Out. Daniel, great idea. Pepperoni Flat Bread Pizza. Fall in love with this whole wheat honey oat flax bread recipe. In general, whole wheat bread does not rise as much as bread makes with white flour only. Whole Grain™. Wholesome and healthy flatbreads to compliment any meal or gathering. I use sage butter, or other seasoned butters • salt & pepper • cup white beans puree • or 1 tbs of fresh red onions. Want to use it in a meal plan? The differences in nutrition don’t seem that great. I have used the sandwich sealer from pampered chef. And I might have forgotten about them, except that other fans of the pita bread kept leaving comments on the original post asking where they could get this tasty and relatively low-carb pita bread! PIN My Favorite Recipes Using Pita Bread to try some later! There are 60 calories in a 1 pita serving of Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Low-Carb Lamb Shish Kabobs with Tzatziki Sauce are delicious with low-carb pita bread to wrap around the lamb as you eat it! Buckwheat Oat Whole Wheat Bread. Although I checked regularly to find them, for years there was nowhere to order them online. View Suggestions Slow Roasted Tomato Hummus. I have a calculator on my cell to keep track but if I don’t have the nurtritional values to plug in it’s no use to us. If you have a stand mixer to prepare the dough and a little bit of patience, baking bread regularly without a bread … Maybe try googling it to see if you find one? Flax, Oat Bran & Whole Wheat Pita Bread Flax, Oat Bran & Whole Wheat Lavash Flax, Oat Bran & Whole Wheat Wrap Select a Topic. (affiliate link). It is so soft and delicious and has all the goodness too. The lack of volume is because development of gluten is harder with whole wheat flour as it consists of bran and germ. Though I must admit, Kalyn, I love their lavash even more. Various chemicals, enzymes, etc. I brought some of the pita bread home with me from that trip, but I couldn’t find them anywhere in Utah. Deviled Ham Spread (for Stuffing Whole Wheat Pita or Celery) ... Bran Flax Muffins. total better. Whats people lookup in this blog: Autolyze before kneading the bread dough. I trust this company so I’m pretty sure the nutritional information wouldn’t be misrepresented. Put some hummus and veggies. DIRECTIONS. And then a few years later I was so excited to discover that I could buy Joseph’s Low-Carb Flax, Oat Bran, and Whole Wheat Pitas at Amazon.com. Your email address will not be published. You can see my other kitchen and food picks at the page for Kalyn’s Kitchen Picks. 3. Or skip the hummus and eat the spicy middle eastern beef in side the pita bread for a different take on this tasty recipe. Joseph’s Low-Carb Flax, Oat Bran, and Whole Wheat Pita Bread is my favorite low-carb pita bread, and I use it to make so many quick but tasty dinners! Lift and turn the dough frequently as you roll to make sure it isn't sticking to your counter. You won't believe that one serving of Joseph's Flax, Oat Bran, and Whole-Wheat Flour Pita Bread ($7) is only five grams of net carbs and six grams of … Sun Dried Tomato Tapenade with Garlic and Herbs buy Joseph’s Low-Carb Flax, Oat Bran, and Whole Wheat Pitas, Low-Carb Egg Salad in Pita with Green Olives, Green Onions, and Dijon, Fattoush Lebanese Salad with Sumac and Pita Chips, Middle Eastern Beef and Hummus Pita Rounds, Easy Spicy Avocado in Low-Carb Pita Bread, Easy Leftover Turkey Pita Sandwiches with Cranberry Salsa, Parsley Hummus with Whole Wheat Pita Chips, Deviled Ham Spread (for Stuffing Whole Wheat Pita or Celery), Sun Dried Tomato Tapenade with Garlic and Herbs, Black-Eyed Pea Hummus with Olive Oil and Sumac, Julia Child’s White Bean Hummus with Garlic and Herbs, Tender Greek Pork from Mel's Kitchen Cafe (Instant Pot or Slow Cooker) - Slow Cooker or Pressure Cooker. All of the ingredients should form a ball. The distinctive “pocket” bread PITA. I used my tortilla press to smash them instead of rolling and it worked Great! Feedly. When Proof has set 10 min., combine oat bran and warm water in a small bowl. I hadn’t bought bread from the grocery store since December, because of my Homemade Bread Pledge. See more ideas about recipes, pita recipes, thm recipes. Preheat the oven to 390 and bake for 10 minutes. Healthy Whole Wheat Pita Bread (No Oil or Sugar) by Annisette (42) View All Recipes I Want to Discover. This bread has a wonderful subtle sweetness and a great whole wheat flavor. Thanks for the recipes. It’s the perfect bread for sandwiches, or by itself with a little bit of butter and a drizzle of honey. • oat bran finely ground. You should try the Josephs Lavash bread they have. get updates via rss: Bloglovin' (The regular size pita has 9 carbs, but 2 grams of fiber and 0 sugars for 7 net carbs. In a large bowl, stir … Flax, oat Bran & Whole Wheat Lavash Bread. This whole wheat bread has a wonderful subtle sweetness and a great whole wheat flavor. Get every NEW recipe, or a WEEKLY summary! Since then I’ve been buying the three-pack from Amazon every couple of months and keeping them in the freezer. I didn't realize they made tortillas too! Joseph's Flax Oat Bran & Whole Wheat Pita Bread. Fresh new look! 7 g total carbs - 2 g dietary fiber = 5 g net carbs (Net carbs can be entered into a food tracking calculator or app). Jan 2, 2015 - Explore Regina Santiago's board "Joseph's Lavash Bread/Pita Recipes", followed by 130 people on Pinterest. So glad I don’t have to order online anymore. Flax Oat Bran Whole Wheat Pita Bread Nutrition Facts Eat This Joseph S Flax Oat Bran Whole Wheat Mini Pita Bag Of 8 Lo Carb U ... Sara Lee Mr Pita 100 Whole Wheat Bread 6 Count Com 100 Whole Wheat Pita Bread Recipe Sam S Choice Whole Wheat Pocket Pita 4 Ct 9 Oz Com All items featured here are things I’d happily buy over and over, and because I want readers to know that my opinions are completely unbiased, I don’t accept review products from the many companies who offer to send them to me. If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. So I enjoy these but wouldn’t eat them every day. Place all ingredients into bread machine in the order listed and mix on the "dough" cycle. The pita bread make excellent pizzas, while the Lavash Bread are great in making crackers. Black-Eyed Pea Hummus with Olive Oil and Sumac Using a rolling pin, roll each ball into a circle about 1/2 cm (1/4 inch) thick. To preserve shelf life, this product is kept frozen in our Netrition warehouse until the day it … No trans fats reduced carb. If you are using active dry yeast, follow the instructions on the packet to active it (see the note on yeast above). Sounds delicious to me! The crackers are great whenever I want something salty and crunchy. bag of potatoes or 1 cup of frozen hashbrown • cookie cutter, or any other unique shape maker of your choice. I use these to make Iraqi sabich sandwiches which are a mouthful. In 20 minutes, I have an excellent thin and crispy crust pizza. I was thinking that I wanted to buy something healthy and kind of different. This is great. My favorite low carb pita bread and recipe ideas using flax oat bran whole wheat pita bread low carb flax oat bran amp whole wheat pita bread joseph s bakery low carb pizza recipe gotimetraining. (The regular size pita has 9 carbs, but 2 grams of fiber and 0 sugars for 7 net carbs. I take these pitas grill up chicken with taco seasoning and make awesome low carb, low calorie and high protein delicious soft shell tacos. Frequently Asked Questions. Joseph’s Flax, Oat Bran & Whole Wheat breads use natural ingredients that are free from artificial preservatives, colors and sweeteners – and include no trans fats. If some of the flour will not stick to the ball, add more water (I had to add an extra 1/4 cup). Ingredients. I found them at our local Wally’s a couple of years ago now–perfect for pizzas and with hummus. Many things you can do with it. Fall in love with this whole wheat honey oat flax bread. And finally, please don’t let the very old photos stop you from making these Grilled Middle Eastern Turkey Burgers! That said, I probably only eat them 1-2 times a week. Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. These can be found in shoprites nn. Same great pita bread. I put 1 Tbls. Joseph’s Bakery Low-Carb Flax, Oat Bran, and Whole Wheat Pitas are delicious, nutritious, high in protein and fiber, low in fat, and relatively low in carbs. Any thoughts about the actual ingredients? I absolutely love the Joseph’s Bakery pitas. Whole Wheat Flax Seed Pita Bread calories. Joseph’s Bakery Low-Carb Flax, Oat Bran, and Whole Wheat Pitas are delicious, nutritious, high in protein and fiber, low in fat, and relatively low in carbs. My favorite low carb pita bread and recipe ideas using my favorite low carb pita bread and recipe ideas using joseph s flax oat bran and whole wheat flour pita bread 6 loaves low carb pizza recipe gotimetraining. Great for wraps.I get it all the time and my 3 year old eats it too. Recipes / Yeast Breads. Add the olive oil and 1 1/4 cup water and stir together with a wooden spoon. I found a recepie for pita pizzas and thought a pepperoni one would be great~ Submitted by: MOMOF4NTX. Here in Utah I buy the Josephs Pita & Lavash bread at Walmart. You totally influenced my buying last night. Anali, I do hope you like them after that! Calories, carbs, fat, protein, fiber, cholesterol, and more for Pita Bread, Flax Oat Bran & Whole Wheat (Joseph's). 6g Protein per serving Good source of Omega-3 ALA Flax, Oat Bran & Whole Wheat breads are available as pita, lavash and wraps. I don’t shop at Walmart but maybe I will look for this there. Kalyn…so funny that I just came across this, I found those pitas once randomly at our Walmart and I loved them! Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Would appreciate any response -- that is a huge amount of yeast. grandkids love it too. I use them sparing because I’m watching my carbs. Curious why you say you use them sparingly (spairngly because?). So, in went flax, oats, whole wheat and a little bit of all-purpose flour too. Advertisement. Reduced fat high protein. Hi Kelly, thanks for the vote of confidence but I don’t think I am nearly a good enough baker to come up with a recipe that would taste like corn tortillas. Whats people lookup in this blog: Glad you like it Cindi. I want to verify before making that 1 ounce of yeast is the actual amount needed. — hooray for products that reduce our carb intake without sacrificing flavor. *. Roll it thin and cook longer for chip like snack. Pingback: Tender Greek Pork from Mel's Kitchen Cafe (Instant Pot or Slow Cooker) - Slow Cooker or Pressure Cooker. Pita Bread | Whole Wheat Pita Bread (Oven & Stovetop Method) GREAT RECIPE!, WILL YOU DO A CRISPY CORN TOSTADA RECIPE MADE WITH CORN EXTRACT FLAVORING, COCONUT AND/OR ALMOND FLOUR, FIBER, ETC.., I REALLY MISS HAVING TOSTADAS. You know that whole golden rule “you should be able to identify all of the ingredients” – well, the nutrients themselves are great but there are a lot of things in the ingredients that are not normal foods. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Low-Carb Egg Salad in Pita with Green Olives, Green Onions, and Dijon is tasty and quick to make, and green olive fans will love these. A keeper for sure. Parsley Hummus with Whole Wheat Pita Chips Related Recipes. Otherwise, mix the yeast in with the flour, salt, and sugar. On the other side, I place the sauce, cheese and toppings. Also, 8 min. This information will not be used for any purpose other than enabling you to post a comment. Make flatbread pizzas, wraps, and so much more with this versatile Joseph's Flax Oat Bran and Whole Wheat Pita Bread ($14 for a three-pack). Excellent source of ALA Omega-3! Yield: One 9x5-inch loaf. Low-Carb Pita Bread is one of the crust options for this delicious (and quick!) So let them sit around and rise if you want hollow pitas for sandwiches. These low carb pitas have no cholesterol. Of course this pita bread isn’t Keto or gluten-free, but for anyone who’s following a carb-conscious or low-glycemic eating plan, they’re perfect to stuff with something healthy and eat occasionally for a quick meal. Gently deflate the dough and turn it out onto a lightly floured work surface. Great taste! This is going to sound funny but it is great. These are so tasty and the herb-filled turkey burgers would also be delicious served in lettuce wraps if you wanted a bit fewer carbs. This pita bread is loaded with fiber and much lower in carbs than traditional pita bread, and I like it so much I buy three packages at a time from Amazon.com and store in the freezer. I’ll admit it, making bread … *As part of a low-fat diet with the soluble fiber in Joseph's flax, oat bran & whole wheat pitas. I brought them home b/c of the ingredient list. Punch down dough after the cycle is complete and roll into a sandwich loaf and place in a well-greased bread pan. ... tablespoons oat bran. This recipe is on the back of Bob's Redmill whole ground flaxseed meal. In August of 2005 I visited Rhode Island, and discovered a low-carb pita bread that was so full of healthy ingredients and delicious that when I came home I wrote about Joseph’s Bakery Oat Bran and Whole Wheat Flour Pita Bread on my relatively-new food blog. After 10 minutes, I up the temperature to 415 for another 10 minutes. I buy them often. Punch the dough down, flatten into a disk and tightly roll into a log. I love these pitas! Our signature Flax, Oat Bran & Whole Wheat breads are one of the healthiest bread options around, with the same great taste you've grown to love from Joseph's! I wish there was an easy way for me to make that happen. I had to do some shopping and read this post shortly before I left work. • garlic • butter for brushing. Easy Spicy Avocado in Low-Carb Pita Bread is seriously about as easy as it gets for something tasty to stuff into low-carb Pita Bread, but I’d love this for lunch any time I had an avocado hanging around. So happy to send you goodies from the East (Coast!) Some of the recipes I’ve gotten off your site that you posted from others sites that you share do include them. I am making a version of this with quinoa flour, oatbran, and ground flaxseed meal. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. I haven't seen them in my regular grocery store, so I am going to make it a point to go back and pick some up at Walmart soon. 1 to 1 1/8 cups (227g to 255g) lukewarm water* 1/4 cup (50g) vegetable oil; 1/4 cup (85g) honey, molasses, or maple syrup; 3 1/2 cups (397g) King Arthur White Whole Wheat Flour 2 1/2 teaspoons instant yeast, or 1 packet active dry yeast dissolved in 2 tablespoons of the water in the recipe; 1/4 cup (28g) Baker's Special Dry Milk or nonfat dry milk 1 1/4 teaspoons (8g) salt We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I am not concerned about it at all. They are in the bread aisle usually on the bottom shelf. Yum, hmm lemme see if i could get these from some upscale supermarkets here in hong kong ^^ i wanna try your pita recipes, Sounds like I should try the lavash too. These muffins have oat bran and whole wheat flour, which up … Personalized health review for Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat Flour: 60 calories, nutrition grade (B minus), problematic ingredients, and … A few comments about them. When I took it to a party people ate it with a fork when the Pita Bread was gone, so that’s why I named it Greek Salad or Dip! sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) May help protect your heart while losing weight*. Middle Eastern Beef and Hummus Pita Rounds do have some carbs in the hummus besides the Pita Bread, but you can get away with a pretty thin layer of hummus if you prefer. Stir well, cover and allow to set 15 min. One pita cut in half and stuffed with egg salad is more than enough for a meal for me. Thanks! that I sort of question. That’s all I am able to do at this time. Let stand until creamy, about 10 minutes. That said, I do get concerned about how processed they are. : Calorie breakdown: 24% fat, 43% carbs, 32% protein. or 1/2 cup butter (you may substitute half applesauce to make it healthier! This post talks about my efforts after I switched my blog from Blogger to WordPress and had to edit 2,000+ recipes. Coat a 9-by-5-inch loaf pan with cooking spray. I got the recipe for this Amazingly Easy Greek Dip or Salad from my trainer Wendy, and it’s so tasty. And now I really want to try the lavash. General Questions Product Information Online Orders & Shipping Wholesale, Food Service, & Retail. Julia Child’s White Bean Hummus with Garlic and Herbs Categories: Kalyn's Kitchen Picks, Lunches, Recipe Round-Ups, Recipes Ingredients: Bread. I decided to just bake breads more often and try to make it healthy. Product size: 6.5” With the pita bread, I spray the bottom with no-stick spray and garlic powder. The only complaint I have is, you never include the nutritional values for those of us who keep track of our macros. I make a loaf every other day now. I purchased Joseph’s Bakery Low-Carb Flax, Oat Bran, and Whole Wheat Pitas myself and although Joseph once left a comment on the blog, this company has no idea that I’m writing about their product. It makes me worried about eating too much of them, although I haven’t found any other pita options that taste good and have such low carbs and so on. in a warm place. But first I need to eat my tortillas and pita bread (most of which are in the freezer.). https://www.watchwhatueat.com/homemade-whole-wheat-pita-bread-recipe Easy Leftover Turkey Pita Sandwiches with Cranberry Salsa Because you shouldn’t have to sacrifice great taste to be healthy. turned out very good. I have only tried the Lavash and Pita Breads. These pitas work well with heavy fillings as long as you dont pocket them. Joseph's Middle East Bakery Reduced Carb/Flax, Oat Bran and Whole Wheat Pita Bread is a reduced carb, high protein pita bread containing Flax, an excellent source of Omega-3. Whole Wheat Flour, 3 cup Yeast, bakers, 1 ounce Salt, 1 tsp Granulated Sugar, 3 tsp Water, tap, 1.5 cup (8 fl oz) Olive Oil, 1 tbsp **Flax Seed, 16 tbsp Remember to subtract the fiber! subscribe to receive new recipes via email: Your email address will not be published. Divide it into 9 equal pieces and shape each piece into a ball. Too flimsey. It’s the perfect healthy homemade bread for sandwiches, or by itself with a little bit of butter and a drizzle of honey. They taste great and the low carb aspect is fantastic. I ground the flax seeds (more benefit from the plant sterols if you do so), and I noticed that the second of the two batches on my pizza stone puffed up nicely and looked more like commercial pitas. But obviously that’s not the end of the story. Step 1. Just a suggestion, as that is why we are following a Keto/Paleo diet in the first place. Main info: Flax Oat Bran and Whole Wheat Flour Pita Bread Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread - Joseph's 1 serving 65.0 calories 9.2 grams carbs 1.3 grams fat 6.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 327.0 mg sodium 0 grams sugar 0 grams trans fat Meanwhile, someone left a comment letting me know the Joseph’s Bakery products were soon going to be available online. Delicious! Air Fryer Pizza that’s been a hit on the blog! As an Amazon Associate, I earn from qualifying purchases. I am planning to add nutritional information, but not until the editing project is done. Place seam-side down in the prepared pan. ground flax seed 1/4 cup oat bran 1/4 cup bran 1/4 cup wheat germ 1cup whole … They appear to be good bang for the buck when it comes to bread choices however i still don’t believe that a whole one is only 60 cal when a regular pita is 180. Thanks for your review! Super soft! I added toasted dried onions and garlic. We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. Bran and germ soak up … For years and years I’ve been a huge fan of this Fattoush Lebanese Salad with Sumac and Pita Chips and this is something I make every summer when I have fresh mint and parsley in the herb garden. 8g or more per serving. A few years after that one of my best food blogging friends was the lovely Lydia from The Perfect Pantry, who lived in Rhode Island, and she offered to send me some of my favorite low-carb pita bread, which was her own favorite as well. I haven’t tried them yet, but I’m going to make a sandwich. I love making my own bread as a hobby, and it's a great opportunity to make it a little healthier, while keeping the cost down!