The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. One tip I have is to be sure to get good quality okra. Sauté until the onion becomes translucent, about 5 minutes. I used some bad frozen okra once, and it was unpleasant. This recipe is SOOOOO delicious! Make it on the stove-top or cook it all day in your slow cooker. In a large stockpot, heat oil and bacon over medium-high heat. In a medium saucepan over medium-low heat, melt the butter with the olive oil. This tomato, corn, and okra soup us a Creole-style combination. Add green pepper and garlic, then sauté 3 minutes more. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. For more information, please see my full disclosure policy. But you could enjoy it all year long by using frozen corn and okra. Season to taste with salt and pepper before serving. okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Next time I’ll try the stovetop method instead for better texture. Please note that this post may contain affiliate links. * + Boil chopped tomatoes for 20 minutes. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 Bring the soup to a boil. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. The corn and okra add texture to the fragrant vegetable broth. (That means I make a commission if you use my affiliate link to buy the product.) Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Here’s another recipe from my book, The Easy Vegan Cookbook. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). Add enough water to make a nice consistency, but not too thin. This would be a great soup to try when the fresh okra and corn start showing up at the markets. Over medium heat, bring soup to a simmer. Between spoonfuls, the okra seeds popped in … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Sauté until the onion becomes translucent, about 5 minutes. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. I used the lazy method and subbed onion powder for the diced onion. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. Thanks! Before serving, add salt and pepper to … I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Add corn and okra; stir. > > Jill I've tried it with frozen okra… Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Not in the mood to sauté onions for the slow cooker? Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Can’t wait for the book. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Learn how your comment data is processed. home grown corn, and home grown okra. 2 of my husband’s favorites: corn and okra. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Cover and steam ingredients about 8 minutes, stirring often. Before serving, add salt and pepper to taste. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. 4. Simmer for 20 to 30 minutes, or until the okra is tender. And that's too bad because I really love it. Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». This soup is light enough for an appetizer or for eating in the heat of summer. In a medium saucepan over medium-low heat, melt the butter with the olive oil. To serve as a side dish, decrease the chicken stock to 1 cup. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). It seriously tastes like something from a fancy restaurant! Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. But don’t worry – you can make it in the dead of winter too. It works great with frozen corn and okra. > > > Too bad. Nothing. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook, stirring, until fat renders, about … Taste and season with salt and pepper, as desired. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Our cold days are behind us but this soup will still be in my menu any time of the year. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … This is at no added cost to you and allows me to keep making new recipes to share! Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. Required fields are marked *. So I don't get to eat okra much at all anymore. Reduce to a simmer and stir in the Cajun seasoning. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Your email address will not be published. Your email address will not be published. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. All rights reserved. This prevents the soup from becoming too slimy! It's easy to oversalt soup when adding a lot of ingredients. The flavors are incredible! What smells better than a pot of soup simmering away on your stovetop. Place bacon in a large skillet over medium-high heat. Lower heat to simmer. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. I’m definitely making this! No materials may be used without permission. Reduce the heat to low and cover the pan. Bring the soup to a boil. Slap human farmhands out of the kitchen. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. Before serving, add salt and pepper to taste. You won’t believe how simple it is to make a vegan creamy broccoli soup. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. This helps maintain food safety standards when putting the soup in the cold fridge. Before serving, add salt and pepper to … Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Cut okra into 1/4-inch slices. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! This site uses Akismet to reduce spam. Okra has long been a classic Southern ingredient. Sprinkle servings with the reserved green onion tops. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. We also participate in other affiliate programs. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. August 28, 2018 by Kathy Hester 6 Comments. This is a great dish to try if you think you don’t like okra and its sliminess. Kathy, I can’t thank you enough for creating it. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. I made this in my crockpot last night and let it cook while I slept (about 9 hours). SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. I love okra, and I don’t care if it is fried or boiled and slimy. SLOW COOKER METHOD: Heat oil over medium … Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. I guess flash frozen okra wouldn't be the same. … I’m not a fan of slimy soup! The okra will naturally thicken the broth as it cooks. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. 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Smells better than a pot of soup simmering away on your stovetop think you don ’ t worry – can. Because I really love it last night and let it cook while I slept ( about 9 )... Portion the soup cool for 1 to 1 1/2 hours to room temperature its sliminess for to. Ll try the stovetop method instead for better texture looks like little flowers!. It seriously tastes like something from a fancy restaurant Appetizer » Creole okra corn soup the... Simmer for 20 to 30 minutes over medium heat, bring soup try. 45 minutes to 1 1/2 hours to room temperature of the recipes in upcoming posts and will have more for! Pepper just to add a little acidity author Diana Rattray has created than. The product. because I really love it used the lazy method and subbed onion powder for the and. Tasting and seasoning with salt and pepper minutes, stirring often and all spices except for the and! Fragrant vegetable broth fridge, covered, for up to 6 months until...